A Q&A with Jack Kornfield about giving feedback at work, using social media wisely, and the poetry in his teachings.Meditation has proven benefits, but the style that works best depends on a person's habits and preferences. In this episode of The Science of Happiness, we explore walking meditation, a powerful practice for feeling more centered and

Recognize that your thoughts and emotions are fleeting and do not define you, an insight that can free you from negative thought patterns.Ultimately, meditation is something you can do anywhere and at any time, so getting comfortable meditating without guidance can be useful.In many organizations, there are bigger, systemic changes that need to be